What is Melatonin & Does it Really Work?

If you have a child with ADHD or have it as an adult, I'm sure one time or another you have heard someone mention using melatonin to help with problems sleeping. But, some questions probably go through your mind like: What is melatonin? How does it work? Is it safe to use? Etc. Well, here are answers to some/most of the questions you may have, as I did too.

What is Melatonin??

Melatonin is a hormone naturally produced by the pineal gland, which is a small gland in the brain. Our melatonin levels are what controls or sleep and wake cycles. It has also been known as the "hormone of darkness" because it's levels are highest at night, when it's dark. When our bodies produces more we get tired and sleep and when there are lower levels we wake up.